Stay Cool When It’s Warm

Give welcome to your sweat this week as it cools your body. It may be sticky and smelly, but we are fortunate to have such an efficient cooling system. When…

Read More

Promise of Spring

leaf unfolding

We are like buds bursting and ferns unfurling, rising toward the warmth of the increasing sunlight – gathering in person and savoring restaurant meals. Possibilities are pushing up through what…

Read More

Moving into Balance

silhouette of woman dancing ballet

Our Olympic team inspire us all. We marvel at human beings spinning through the air, speeding down the track or stroking through water. Our hearts lift as athletes seemingly defy…

Read More

Stretch to Relieve Stress


Dogs and cats stretch when awakening. They extend one leg and then another, making sure their body is ready to move easily into the day ahead. Can our furry friends…

Read More

This Season: Harvest Comfort


Have you been holding your head in your hands, feeling off balance or bursting into tears? You are not alone. Many have adaptation fatigue from all the adjustments made in…

Read More

Warming Up & Cooling Down


Our skin and our soul warm to summer’s embrace, bringing respite in weary times. Our senses come alive in the warmth: tasting the Sun’s energy in watermelons and peaches, seeing…

Read More

Clean Hands & Calm Heart


Calming your heart in a time of health concerns can help boost your immune system. Every time you wash your hands, you also can feel your feet connected to the…

Read More