Give welcome to your sweat this week as it cools your body. It may be sticky and smelly, but we are fortunate to have such an efficient cooling system. When…

We are like buds bursting and ferns unfurling, rising toward the warmth of the increasing sunlight – gathering in person and savoring restaurant meals. Possibilities are pushing up through what…

Our Olympic team inspire us all. We marvel at human beings spinning through the air, speeding down the track or stroking through water. Our hearts lift as athletes seemingly defy…

Dogs and cats stretch when awakening. They extend one leg and then another, making sure their body is ready to move easily into the day ahead. Can our furry friends…

Have you been holding your head in your hands, feeling off balance or bursting into tears? You are not alone. Many have adaptation fatigue from all the adjustments made in…

Our skin and our soul warm to summer’s embrace, bringing respite in weary times. Our senses come alive in the warmth: tasting the Sun’s energy in watermelons and peaches, seeing…

Take a breath, and then another as you begin reading this. Even a moment of conscious breathing can calm your body, settle your nerves and open your heart. Breathing animates…

We first saw the Earth rise in 1968 when Apollo 8 Astronaut Bill Anders captured it on film. The iconic photo that brought inspiration to the first Earth Day 50…

Calming your heart in a time of health concerns can help boost your immune system. Every time you wash your hands, you also can feel your feet connected to the…

Learning to befriend your body when you are in pain allows you to tap inner resources for healing. Moving away from pain helps us to survive – like pulling back…