woman-field-flowers

Learning to befriend your body when you are in pain allows you to tap inner resources for healing. Moving away from pain helps us to survive – like pulling back your hand when you touch a hot stove.  But when we consistently and unconsciously pull away from emotional pain, we end up moving away from…

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woman-walking-grass-field

Learning to care for your brain when you experience discomfort allows you to enjoy healing rest.  You may not realize that trance, the root of clinical hypnosis, is already giving you relief every day. When you drive on a highway, you may lose track of where you are located. But, it is still safe to…

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