relief in your body and life.
Hello there!, I’m Carolyn,
I believe our emotions live in our bodies. Which is why I’ve dedicated my life’s work to helping people overcome their limitations by offering guidance to awaken their body’s inherent wisdom.
We can access that wisdom by listening to it, learning from it, and loving it.
When you’re in pain it’s easy to spiral into feelings of negativity. But what most people don’t understand is that those negative emotions can actually make your symptoms worse.
I’ve worked with hundreds of people who suffer from trauma, depression or conflicts in relationships. My job is to help you transform these difficulties so that you can find relief.
My approach is holistic. With practical, yet creative conversation and physical awareness, I provide a wider perspective for you to gain a deeper connection with yourself by transforming negative stress into positive energy.
Through my education, life lessons, and over 30 years of practice, I have gained the knowledge and experience to guide you in learning how to soothe your mind, body and spirit.
My mission is to help you live more fully; but first to live more fully in your body, aligning with your mind, heart and soul.
Together, we will do just that.
The formal details
I am a Licensed Therapist with a Master’s Degree in Marriage and Family Therapy (Pacific Lutheran University), who works with individuals using their mind-body relationship. I graduated from the University of Washington with a Bachelor’s Degree in Psychology.
I hold Certification in Clinical Hypnosis (CCH) through the American Society of Clinical Hypnosis, and am a Clinical Member of the United States Association for Body Psychotherapy.
The following post-graduate training is also integral to my work:
- Trauma: Body, Mind and Science, JFK University.
- Spirituality and Healing in Medicine, Harvard Medical School.
- Transforming Healthcare: The Collaborative Solution, University of Washington.
- More than 25 years of consultation with physicians and other health care providers on medical conditions, especially chronic illness and pain management.