carolyn-standing-forest

Workshops
& Retreats.

Since we evolved as part of nature, attuning to the natural world helps to recalibrate and soothe the nervous system. Coming to your senses engages a well-spring of energy available for healing, growth and transformation.

Walking among trees in guided forest bathing workshops and retreats is relaxing and rejuvenating.

Join me for one of my upcoming nature retreats and let me:

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    Ground and welcome you into
    your sacred space.

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    Lead you through novel sensory experiences.

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    Spend time connecting and
    flowing with nature.

Cherry-Haisten-image

Cherry Haisten

Program Director
The Center at St. Andrews

Carolyn’s strong point as a presenter is her ability to bring people to the present moment and help them connect with their own bodies and inner experience, to their senses and to the natural environment. She is excellent at pacing, providing a rich experience for her participants without trying to cram in too much. She creates a sense of spaciousness, grounded-ness, and peace.

Cris-Blair

Cris Blair

Speech Language Pathologist

I find Carolyn’s presentation style engaging, with plenty of time for questions and comments.  Her experiential activities and hand-outs reinforce her teaching. I come away with a new level of self-understanding.

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Upcoming Events

April 2021

Eco-Somatic Consult Group for Building Climate Resilience April 9

April 9 @ 10:00 am - 11:30 pm
carolyn-sitting-in-forest

My Eco-Somatic Consult Group for Building Climate Resilience meets virtually, on a monthly basis April 9th through June 11th from 10 to 11:30 am. The climate crisis affects us all, and is interconnected with the twin pandemics of COVID 19 and systemic racism.  Gathering virtually for robust and responsive consultation can help anchor your practice amidst increasing climate events. This group is FOR YOU if:  ⦁ You are concerned about how the climate crisis and other large-scale crises are affecting…

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May 2021

Be One with Your Body Workshop May 4, 2021

May 4 @ 7:00 pm - 8:30 pm
$25 10 tickets left
plant-rock-lamp-bird-decorations-on-table

Come to Your Senses by activating perception!  Our senses evolved in relation to our living planet and continue to establish new communication pathways each time we connect with the Earth. We come alive as ears attune, eyes gaze, hands touch, noses smell, tongues taste, and soles (souls) ground. Each evening includes a focus on one of the senses. Tonight, Open Your Eyes for Visual Delight. Invite a friend to join you for these creative and fun evenings. Each is an…

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Eco-Somatic Consult Group for Building Climate Resilience May 12

May 12 @ 10:00 am - 11:30 am
carolyn-sitting-in-forest

My Eco-Somatic Consult Group for Building Climate Resilience continues to meet virtually again today, and on June 11th. The Autumn 2021 Group is forming now – to start on September 10th. The climate crisis affects us all, and is interconnected with the twin pandemics of COVID 19 and systemic racism. Gathering virtually for robust and responsive consultation can help anchor your practice amidst increasing climate events. This group is FOR YOU if: ⦁ You are concerned about how the climate crisis…

Find out more »

June 2021

Touch Vibrant Nature at Dunn Gardens June 5, 2021

June 5 @ 9:30 am - 3:00 pm
Dunn Gardens, 13533 Northshire Rd NW
Seattle, WA 98177 United States
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Dunn-gardens

Release tension and increase vitality in your mind and body, emotion, and spirit by safely re-engaging your sense of touch. Allow your hands to touch branch, bark, leaves, lichen, moss, grass. Soften the pressure of being cooped up. Spread out in beautiful and peaceful surroundings. Enjoy nature’s renewal in expressive movement, lively nature contact, and spirited rhythm. Place one of your hands on your heart and take a breath as you imagine walking in the garden and forest. Find restoration…

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Eco-Somatic Consult Group for Building Climate Resilience June 11

June 11 @ 10:00 am - 11:30 am
carolyn-sitting-in-forest

My Eco-Somatic Consult Group for Building Climate Resilience meets virtually again today. The Autumn 2021 group is forming now – to start on September 10th. The climate crisis affects us all, and is interconnected with the twin pandemics of COVID 19 and systemic racism. Gathering virtually for robust and responsive consultation can help anchor your practice amidst increasing climate events. This group is FOR YOU if: ⦁ You are concerned about how the climate crisis and other large-scale crises are affecting…

Find out more »
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