& Retreats.

Since we evolved as part of nature, attuning to the natural world helps to recalibrate and soothe the nervous system. Coming to your senses engages a well-spring of energy available for healing, growth and transformation.

Walking among trees in guided forest bathing workshops and retreats is relaxing and rejuvenating.

Join me for one of my upcoming nature retreats and let me:

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    Ground and welcome you into
    your sacred space.

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    Lead you through novel sensory experiences.

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    Spend time connecting and
    flowing with nature.


Cherry Haisten

Program Director
The Center at St. Andrews

Carolyn’s strong point as a presenter is her ability to bring people to the present moment and help them connect with their own bodies and inner experience, to their senses and to the natural environment. She is excellent at pacing, providing a rich experience for her participants without trying to cram in too much. She creates a sense of spaciousness, grounded-ness, and peace.


Cris Blair

Speech Language Pathologist

I find Carolyn’s presentation style engaging, with plenty of time for questions and comments.  Her experiential activities and hand-outs reinforce her teaching. I come away with a new level of self-understanding.


Coronavirus Update

The postponed Workshop Series has gone virtual – starting June 14th.   You can register below under Upcoming Events.

The Retreat at Dunn Gardens has been re-scheduled for June 5, 2021.

Engage Your Wild Soul with Sacred Ground at the Island House on Camano will be re-scheduled for 2021.

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Upcoming Events

August 2020

Be One with Your Body Workshop August 11, 2020

August 11 @ 7:00 pm - 8:30 pm
$12 11 tickets left

Come to Your Senses by activating perception!  Our senses evolved in relation to our living planet and continue to establish new communication pathways each time we connect with the Earth. We come alive as ears attune, eyes gaze, hands touch, noses smell, tongues taste, and soles (souls) ground. Each evening includes a focus on one of the senses. Tonight, Taste and Smell are on the Menu. Invite a friend to join you for these creative and fun evenings. Each is…

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September 2020

Foster Climate Resilience in Your Practice September 11, 2020

September 11 @ 1:30 pm - 3:00 pm

Foster Climate Resilience in Your Practice - Virtual Monthly Friday Consultation Group Starts September 11th – from 1:30 to 3 pm. The climate crisis affects us all.  Gathering online for robust and responsive consultation can help.  If you are concerned about how the climate crisis and other large-scale crises are affecting your clients. Or you have asked yourself how your own visceral reactions to the climate crisis are shaping your work. And you would like to strengthen the trust and…

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Engage Your Wild Soul with Sacred Ground at the Island House on Camano September 18, 2020

September 18 @ 3:00 pm - September 20 @ 12:00 pm
North Camano Island North Camano Island, WA 98282 United States + Google Map

Open Your Heart to the Natural Way from 3 pm Friday, September 18 to Sunday noon, September 20. Our own heartbeat and pulse give us a sense of our embodied nature – being outdoors enlivens the heart and spirit. Come, and restore yourself in guided and individual forest bathing: immerse yourself in the trees’ majesty and the fresh air they give so freely. Take a breath now – as you begin to imagine walking in the forest. Ask yourself what…

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June 2021

Touch Vibrant Nature at Dunn Gardens June 5, 2021

June 5, 2021 @ 9:30 am - 3:00 pm
Dunn Gardens, 13533 Northshire Rd NW
Seattle, WA 98177 United States
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Release tension and increase vitality in your mind and body, emotion, and spirit by safely re-engaging your sense of touch. Allow your hands to touch branch, bark, leaves, lichen, moss, grass. Soften the pressure of being cooped up. Spread out in beautiful and peaceful surroundings. Enjoy nature’s renewal in expressive movement, lively nature contact, and spirited rhythm. Place one of your hands on your heart and take a breath as you imagine walking in the garden and forest. Find restoration…

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