& Retreats.

Since we evolved as part of nature, attuning to the natural world helps to recalibrate and soothe the nervous system. Coming to your senses engages a well-spring of energy available for healing, growth and transformation.

Walking among trees in guided forest bathing workshops and retreats is relaxing and rejuvenating.

Join me for one of my upcoming nature retreats and let me:

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    Ground and welcome you into
    your sacred space.

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    Lead you through novel sensory experiences.

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    Spend time connecting and
    flowing with nature.


Cherry Haisten

Program Director
The Center at St. Andrews

Carolyn’s strong point as a presenter is her ability to bring people to the present moment and help them connect with their own bodies and inner experience, to their senses and to the natural environment. She is excellent at pacing, providing a rich experience for her participants without trying to cram in too much. She creates a sense of spaciousness, grounded-ness, and peace.


Cris Blair

Speech Language Pathologist

I find Carolyn’s presentation style engaging, with plenty of time for questions and comments.  Her experiential activities and hand-outs reinforce her teaching. I come away with a new level of self-understanding.


Coronavirus Update

I am offering a free interactive webinar, Caring Connections during the Coronavirus for the community that replaces the postponed Workshop Series. You can register below, under Upcoming Events.

The Retreat at Dunn Gardens has been rescheduled for July 25th.

Engage Your Wild Soul with Sacred Ground at the Island House on Camano will be re-scheduled to a time when we are free to gather together again.

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Upcoming Events

July 2020

Touch Vibrant Nature at Dunn Gardens July 25, 2020

July 25 @ 9:30 am - 3:00 pm
Dunn Gardens, 13533 Northshire Rd NW
Seattle, WA 98177 United States
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$90 – $135 14 tickets left

Come to liveliness in your senses. Increase vitality and release tension in your mind and body, emotion and spirit by enhancing your sense of touch. Soften the demands of daily pressures through engaging in guided relaxation and exploration. Enjoy nature’s renewal in expressive movement, lively contact, and spirited rhythm. We will balance the time we spend inside the beautiful summer house, with the time we spend outside on the expansive grounds. Invite a friend so you can share the fun!…

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September 2020

Engage Your Wild Soul with Sacred Ground at the Island House on Camano September 18, 2020

September 18 @ 3:00 pm - September 20 @ 12:00 pm
North Camano Island North Camano Island, WA 98282 United States + Google Map

Open Your Heart to the Natural Way from 3 pm Friday, September 18 to Sunday noon, September 20. Our own heartbeat and pulse give us a sense of our embodied nature – being outdoors enlivens the heart and spirit. Come, and restore yourself in guided and individual forest bathing: immerse yourself in the trees’ majesty and the fresh air they give so freely. Take a breath now – as you begin to imagine walking in the forest. Ask yourself what…

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