Services
Focusing somatically engages the whole person in a dynamic interface between mind, body, emotion, and spirit.
Research shows that stretching, sensing and sighing help release tension in your body, soothing the nervous system and helping you to feel better.
Feeling more connected to and grounded in your body helps during moments of stress and uncertainty.
A person’s mind, body, emotions, and spirit are meant to interweave with each other for flexibility and strength, calmness and confidence. When challenged by difficulty, discomfort, and disease, these integral parts of a person can become disengaged.
Listening to and learning from the body leads to living more fully in your body, and therefore in your whole self.
Somatic Therapy
Somatic Psychotherapy is a holistic form of counseling that is rooted in the relationship between the mind, body, mind, emotion, and spirit. It can offer relief from stress, depression, anxiety, illness, trauma, and relationship conflicts.
Benefits:
Reduces pain, discomfort and dis-ease in the body-
Transforms negative emotional experiences
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Creates a greater sense of Self
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Builds resilience
How it works:
Sessions are usually 50 to 60 minutes, but can be extended. The recommended number of sessions may vary.
1.
Listen
2.
Customize a plan
3.
Leave with a feeling of hope
What to expect:
Somatic Psychotherapy is a holistic form of counseling that is rooted in the relationship between the mind, body and soul. It can offer relief from stress, depression, anxiety, illness, trauma, and relationship conflicts.
Clinical Hypnosis
Clinical Hypnosis uses naturally occurring trance states for relief from discomfort and distress in the mind and body. This state of relaxed and focused attention can offer relief from pain, anxiety and unwanted habits.
Benefits:
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Calms the nervous system
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Improves sleep
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Eases irritable bowel syndrome
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Helps manage pain
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Supports smoking cessation
How it works:
1.
Check in and prepare
2.
Get comfortable, relax and settle in to the trance state (hypnosis)
3.
Comfortably ease back into consciousness with less tension and greater calm
What to expect:
Clinical Hypnosis uses naturally occurring trance states for relief from discomfort and distress in the mind and body. It will provide you with deep relaxation that can be carried with you into waking consciousness.
To reap the benefits it offers, feeling well informed in the initial session allows you to start hypnosis comfortably in the second one.