Release tension and increase vitality in your mind and body, emotion, and spirit by safely re-engaging your sense of touch. Allow your hands to touch branch, bark, leaves, lichen, moss, grass. Soften the pressure of being cooped up. Spread out in beautiful and peaceful surroundings. Enjoy nature’s renewal in expressive movement, lively nature contact, and…

Open Your Heart to the Natural Way from 3 pm Friday, September 18 to Sunday noon, September 20. Our own heartbeat and pulse give us a sense of our embodied nature – being outdoors enlivens the heart and spirit. Come, and restore yourself in guided and individual forest bathing: immerse yourself in the trees’ majesty…